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Countdown Fitness Circuit

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Countdown Fitness Circuit

Published on 18/03/2020 in Primary Schools

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Looking for a fun fitness drill? Follow our countdown fitness circuit by working your way from 12 down to 1 and complete the circuit. Why not try time yourself? How fast can you complete the circuit?

12 x Mountain Climbers
11 x Star Jumps
10 x Lunges
9 x Calf Raises
8 x Squats
7 x Sit Ups
6 x Push ups
5 x High Knees
4 x Burpees
3 x Chair Dips
2 x Frog Hops
1 x Plank

How quickly can you complete the circuit? Time yourself and see if you can improve each day!

Countdown Fitness Circuit

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