Countdown Fitness Circuit
Looking for a fun fitness drill? Follow our countdown fitness circuit by working your way from 12 down to 1 and complete the circuit. Why not try time yourself? How fast can you complete the circuit?
- 12 x Mountain Climbers
- 11 x Star Jumps
- 10 x Lunges
- 9 x Calf Raises
- 8 x Squats
- 7 x Sit Ups
- 6 x Push ups
- 5 x High Knees
- 4 x Burpees
- 3 x Chair Dips
- 2 x Frog Hops
- 1 x Plank
How quickly can you complete the circuit? Time yourself and see if you can improve each day!
