Countdown Fitness Circuit

Published on in Primary Schools
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Countdown fitness circuit

Looking for a fun fitness drill? Follow our countdown fitness circuit by working your way from 12 down to 1 and complete the circuit. Why not try time yourself? How fast can you complete the circuit? 

  • 12 x Mountain Climbers
  • 11 x Star Jumps
  • 10 x Lunges
  • 9 x Calf Raises
  • 8 x Squats
  • 7 x Sit Ups
  • 6 x Push ups
  • 5 x High Knees
  • 4 x Burpees
  • 3 x Chair Dips
  • 2 x Frog Hops
  • 1 x Plank

How quickly can you complete the circuit? Time yourself and see if you can improve each day!

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Tags: Fitness